When we seem to be too busy to meditate and too stressed not to, what’s a person to do? Do we shove the stress down as best we can and ignore the symptoms that are begging us to slow down? Do we need to travel great distances to find quiet? Do we need years of training to find the inner quiet we need. Well, the short answer is no, no and no. Martin Boroson, author of One Moment Meditation; Stillness for People on the Go, has created a world of one moment meditation that is do-able anywhere and at any moment at all. Martin is exuberant about his discipline and eager to offer his followers a uniquely playful approach. I found it pure joy to listen to Martin talk about what he does, the difference between a moment and a minute, and the high-comedy man-under-pressure way he hit on the truths he teaches.